HEATLY HABITS:

Vocabulary:

• to miss...............-> trobar a faltar. 
• research ........... -> reserca 
• fuel....................-> combustible
• junk food............-> menjar ràpid '' comida basura''  
• nutrients............-> nutrients 
• dairy food...........-> menjar de cada dia

EXERCISES:

• Toni is very disappointed. Why?  becose he's not at demeted.
  
• What's his problem and how can he slove it? He need's more exercice and eating porebely.  
  
  
  We are going to help Tony to eat properly, ok?

Go to Food and Fuel and fins out where the body gets its fuel from. 

- In the body get's the nutrients are in the food and drinks. 

FOOD FACTS- The Balance of Good Heatly 

Fruits and vegetables --> Vitamins and minerals. 

Meat, fish and alternatives --> proteins. 

Foods containing fat, foods containing sugar --> Fats
Milk and dairy foods --> Calcium 

Bread other cereals and potatoes --> Carbonydrates.

Healthy habits

IS YOUR DIET HEALTHY?

In general it because I like a lot depends on what fruit and vegetables too. But you do not like it if necessary, eat me. I like pasta, but not always inmeno, I think I eat everything.

1. Can you find a heatly recipe?

Creamy pasta with salmon

This is the perfect midweek supper – make it more special by adding a few strips of smoked salmon when you stir in the cooked pasta.

Ingredients

• 450g/1 lb pasta, cooked according to packet instructions, drained
• 3 tbsp olive oil. 
• 1-2 garlic cloves, chopped
• 2 red onions, sliced
• 3 x 150g/5½oz fresh salmonsfillets, skinned and cubed
• 300ml/10fl oz double cream
  
• 3 tbsp chopped fresh parsley.

Preparation method

1. Cook the pasta according to packet instructions in a pan of salted boiling water, then drain.
   
2. Meanwhile, heat the oil in a frying pan, add the garlic and red onion and fry for 3-4 minutes or until the onion has softened.
   
3. Add the salmon cubes and double cream and continue to cook over a gentle heat for five minutes, or until the salmon has cooked through.
   
4. Stir in the drained pasta and season, to taste, with salt and freshly ground black pepper. Stir in the parsley.
   

2. What are the 1o tips to keep you fit and healthy?

1. Start your day with breakfast.
2. Get Moving!
3. Snack smart.
4. Work up a sweat.
5. Balance your food choices — don’t eat too much of any one thing.
6. Get fit with friends or family. 
7. Eat more grains, fruits and vegetables.
8. Join in a physical activities at school.
9. Foods aren’t good or bad.
10. Make healthy eating and physical activities fun!